Heroboard Fitness Training Sessions
The Heroboard Fitness Training Sessions are built around Pilates-based movement — low-impact workouts that deliver serious results. You will train using equipment like the Heroboard, yoga blocks, hand weights, resistance bands, and push-up bars, all while dialing in on technique, precision, and intentional movements designed to strengthen and sculpt. Every session wraps up with a chilled eucalyptus-infused Lumos towel — the ultimate way to cool down, reset, and feel completely revitalized after putting in the work.
Private // Partner // Small Group Sessions at Lumos Infrared Sauna + Cold Plunge (Culver Location)
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Private // Partner // Small Group Sessions at Lumos Infrared Sauna + Cold Plunge (Culver Location) //
1 on 1 Private Session:
In our 1-on-1 Private Sessions, we bring together the best of Pilates-based training — low-impact, high-reward movement that actually works. You'll use equipment like the Heroboard, yoga blocks, hand weights, resistance bands, and push-up bars as we focus on perfecting your form, building control, and mastering slow, targeted movements that create real change. Every session concludes with a chilled eucalyptus-infused Lumos towel — the perfect finishing touch to leave you feeling refreshed and restored after a hard working session. All sessions are 30 minutes long.
1 Session - $60
5 Pack - $275
10 Pack - $530
First Timers 3 Pack - $150
The Fitness Chemist Heroboard Private Training
The Fitness Chemist Heroboard Partner Training
Partner Training Session:
Our Partner Training Sessions are built around Pilates-based movement — low-impact workouts that deliver serious results. You and your partner will train side-by-side using equipment like the Heroboard, yoga blocks, hand weights, resistance bands, and push-up bars, all while dialing in on technique, precision, and intentional movements designed to strengthen and sculpt. Every session wraps up with a chilled eucalyptus-infused Lumos towel — the ultimate way to cool down, reset, and feel completely revitalized after putting in the work. All sessions are 30 minutes long.
1 Session - $45 per person
5 Pack - $200 per person
10 Pack - $380 per person
First Timers 3 Pack - $105 per person
The Fitness Chemist Heroboard Small Group Training
Small Group Session:
Our Small Group Sessions center on Pilates-inspired movement — low-impact training that brings powerful results. You'll work alongside two other participants using tools like the Heroboard, yoga blocks, hand weights, resistance bands, and push-up bars, all while focusing on form, control, and purposeful movements built to tone and strengthen. Each session ends with a chilled eucalyptus-infused Lumos towel — the perfect way to refresh, recharge, and feel fully restored after your effort. All sessions are 30 minutes long.
1 Session - $35 per person
5 Pack - $160 per person
10 Pack - $300 per person
First Timers 3 Pack - $85 per person
TRY IT OUT TUESDAY!
Curious about Heroboard Fitness and want to try it out but not sure you're ready to commit to a Private session? Join Try It Out Tuesday for a 30 minute demo class. This class will be open to up to 3 people so grab a group of friends or come solo and make new connections! Try It Out Tuesdays will be hosted from 6:15-6:45pm and is $25 per person. This option allows up to three (3) participants to join class.
30 Minutes - $25 per person
All sessions are 30 minutes. Payment will be taken at the end of the session. All Heroboard sessions will take place at the Lumos Culver Armory space in the back flex room.
Questions? Reach out at thefitnesschemist@gmail.com or visit thefitnesschemist.com.
Lumos Infrared Sauna + Cold Plunge - Rochester Location
165-3 Culver Rd, Rochester, NY 14620
Sauna + Cold Plunge appointments made in conjunction with trainings will receive $5 off.
Unlimited Lumos members will receive 20% off training services.
All other Lumos members will receive 10% off training services.