HEROBOARD PILATES™ Training Sessions
The HEROBOARD PILATES™ Training Sessions are low-impact workouts that deliver serious results. You will train using equipment like the Heroboard, yoga blocks, hand weights, resistance bands, all while dialing in on technique, precision, and intentional movements designed to strengthen and sculpt. Every session wraps up with a chilled eucalyptus-infused Lumos towel — the ultimate way to cool down, reset, and feel completely revitalized after putting in the work.
Private // Partner // Small Group Sessions at Lumos Infrared Sauna + Cold Plunge (Culver Location)
//
Private // Partner // Small Group Sessions at Lumos Infrared Sauna + Cold Plunge (Culver Location) //
1 on 1 Private Session:
In our 1-on-1 Private Sessions, we bring together the best of HEROBOARD PILATES™ training — low-impact, high-reward movement that actually works. You'll use equipment like the Heroboard, yoga blocks, hand weights, and resistance bands as we focus on perfecting your form, building control, and mastering slow, targeted movements that create real change. Every session concludes with a chilled eucalyptus-infused Lumos towel — the perfect finishing touch to leave you feeling refreshed and restored after a hard working session. All sessions are 30 minutes long.
1 Session - $60
5 Pack - $275
10 Pack - $530
First Timers 3 Pack - $150
The Fitness Chemist HEROBOARD PILATES™ Private Training
The Fitness Chemist HEROBOARD PILATES™ Partner Training
Partner Training Session:
Our Partner Training Sessions are built using the HEROBOARD PILATES™ method — low-impact workouts that deliver serious results. You will book with your partner and train side-by-side using equipment like the Heroboard, yoga blocks, hand weights, and resistance bands bars, all while dialing in on technique, precision, and intentional movements designed to strengthen and sculpt. Every session wraps up with a chilled eucalyptus-infused Lumos towel — the ultimate way to cool down, reset, and feel completely revitalized after putting in the work. All sessions are 30 minutes long.
1 Session - $45 per person
5 Pack - $200 per person
10 Pack - $380 per person
First Timers 3 Pack - $105 per person
The Fitness Chemist HEROBOARD PILATES™ Small Group Training
Small Group Session:
Our Small Group Sessions center on HEROBOARD PILATES™ movement — low-impact training that brings powerful results. You will book with your group of 3 and work alongside each other using tools like the Heroboard, yoga blocks, hand weights, and resistance bands all while focusing on form, control, and purposeful movements built to tone and strengthen. Each session ends with a chilled eucalyptus-infused Lumos towel — the perfect way to refresh, recharge, and feel fully restored after your effort. All sessions are 30 minutes long.
1 Session - $35 per person
5 Pack - $160 per person
10 Pack - $300 per person
First Timers 3 Pack - $85 per person
HEROBOARD PILATES™ MEMBERSHIPS
2x Monthly Membership
For those who want to add on a session every now and then and hold themselves accountable to doing so! This membership includes discounted rates for additional drop-ins. There are no cancellation fees or commitment periods.
Private 1 on 1: $110 ($55 per session)
Additional Drop-In Fee: $45 per session
(Normal Drop-In Rate: $60 per session)
Partner Training: $80 per person ($40 per session)
Additional Drop-In Fee: $30 per person
(Normal Drop-In Rate: $45 per person)
Small Group Training: $60 per person ($30 per session)
Additional Drop-In Fee: $20 per person
(Normal Drop-In Rate: $35 per person)
4x Monthly Membership
For those who want to come weekly for a session and hold themselves accountable to doing so! This membership includes discounted rates for additional drop-ins. There are no cancellation fees or commitment periods.
Private 1 on 1: $208 ($52 per session)
Additional Drop-In Fee: $45 per session
(Normal Drop-In Rate: $60 per session)
Partner Training: $148 per person ($37 per session)
Additional Drop-In Fee: $30 per person
(Normal Drop-In Rate: $45 per person)
Small Group Training: $108 per person ($27 per session)
Additional Drop-In Fee: $20 per person
(Normal Drop-In Rate: $35 per person)
6x Monthly Membership
For those who want to come weekly and then some for sessions and hold themselves accountable to doing so! This membership includes discounted rates for additional drop-ins. There are no cancellation fees or commitment periods.
Private 1 on 1: $294 ($49 per session)
Additional Drop-In Fee: $45 per session
(Normal Drop-In Rate: $60 per session)
Partner Training: $204 per person ($34 per session)
Additional Drop-In Fee: $30 per person
(Normal Drop-In Rate: $45 per person)
Small Group Training: $144 per person ($24 per session)
Additional Drop-In Fee: $20 per person
(Normal Drop-In Rate: $35 per person)
Membership Details:
Once you have the current Membership pricing, if you decide to cancel and start again later, you will still keep your Membership pricing.
There are no Cancellation Fees - For sessions or for cancelling memberships. I want to make the process as easy as possible and work with your schedule - As I know you'll be working around my schedule as well!
My schedule will be updated month to month with generally the same times, unless I am out of town or have an event - In that case, I do my best to shift days and still have both AM and PM offerings that week (some weekends too)!
Having a Membership is more about having a commitment to yourself if the HEROBOARD PILATES™ method is something you want to incorporate into your routine!
If you need to cancel a session or membership, please reach out to me before class / your recurring date. Payment will be due at the first session of your Monthly Membership.
Lumos Infrared Sauna + Cold Plunge - Rochester Location
165-3 Culver Rd, Rochester, NY 14620
Sauna + Cold Plunge appointments made in conjunction with trainings will receive $5 off.
Unlimited Lumos members will receive 20% off drop-in and packages, along with 10% off memberships.
All other Lumos members will receive 10% off drop-in and packages.