Heroboard Fitness Training Sessions
The Heroboard Fitness Training Sessions are built around Pilates-based movement — low-impact workouts that deliver serious results. You will train using equipment like the Heroboard, yoga blocks, hand weights, resistance bands, and push-up bars, all while dialing in on technique, precision, and intentional movements designed to strengthen and sculpt. Every session wraps up with a chilled eucalyptus-infused Lumos towel — the ultimate way to cool down, reset, and feel completely revitalized after putting in the work.
Private // Partner // Small Group Sessions at Lumos Infrared Sauna + Cold Plunge (Culver Location)
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Private // Partner // Small Group Sessions at Lumos Infrared Sauna + Cold Plunge (Culver Location) //
1 on 1 Private Session:
In our 1-on-1 Private Sessions, we bring together the best of Pilates-based training — low-impact, high-reward movement that actually works. You'll use equipment like the Heroboard, yoga blocks, hand weights, resistance bands, and push-up bars as we focus on perfecting your form, building control, and mastering slow, targeted movements that create real change. Every session concludes with a chilled eucalyptus-infused Lumos towel — the perfect finishing touch to leave you feeling refreshed and restored after a hard working session. All sessions are 30 minutes long.
1 Session - $60
5 Pack - $275
10 Pack - $530
First Timers 3 Pack - $150
The Fitness Chemist Heroboard Private Training
The Fitness Chemist Heroboard Partner Training
Partner Training Session:
Our Partner Training Sessions are built around Pilates-based movement — low-impact workouts that deliver serious results. You and your partner will train side-by-side using equipment like the Heroboard, yoga blocks, hand weights, resistance bands, and push-up bars, all while dialing in on technique, precision, and intentional movements designed to strengthen and sculpt. Every session wraps up with a chilled eucalyptus-infused Lumos towel — the ultimate way to cool down, reset, and feel completely revitalized after putting in the work. All sessions are 30 minutes long.
1 Session - $45 per person
5 Pack - $200 per person
10 Pack - $380 per person
First Timers 3 Pack - $105 per person
The Fitness Chemist Heroboard Small Group Training
Small Group Session:
Our Small Group Sessions center on Pilates-inspired movement — low-impact training that brings powerful results. You'll work alongside two other participants using tools like the Heroboard, yoga blocks, hand weights, resistance bands, and push-up bars, all while focusing on form, control, and purposeful movements built to tone and strengthen. Each session ends with a chilled eucalyptus-infused Lumos towel — the perfect way to refresh, recharge, and feel fully restored after your effort. All sessions are 30 minutes long.
1 Session - $35 per person
5 Pack - $160 per person
10 Pack - $300 per person
First Timers 3 Pack - $85 per person
Lumos Infrared Sauna + Cold Plunge - Rochester Location
165-3 Culver Rd, Rochester, NY 14620
Sauna + Cold Plunge appointments made in conjunction with trainings will receive $5 off.
Unlimited Lumos members will receive 20% off training services.
All other Lumos members will receive 10% off training services.