Fitness Chemist x Better Days Wellness: Restorative Pilates + Acupuncture

Join The Fitness Chemist & Better Days Wellness for a collaboration event including a Restorative Mat Pilates class followed by Acupuncture.

Julia Tiberio, The Fitness Chemist, is a certified Mat Pilates, Barre and Yoga instructor and will guide you through Restorative movements with modifications.

Lea Manilla, licensed acupuncturist and owner of Better Days Wellness, will give a brief introduction to acupuncture in the beginning of class and answer any questions you might have. After the flow, while laying in savasana, she will needle 4 acupuncture points on the body to help quiet the mind, reset the nervous system and release any residual tension in the body.

Each participant will also get a complimentary 30 minute Lumos infrared sauna session to continue the momentum of self care after the event :)